What is the 90 Day Reset?
The 90 Day Reset is a step-by-step wellness transformation designed to cut through the guesswork and help you rebuild your health with confidence. Over three months, you’ll receive:
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Two comprehensive blood panels with personalized lab reviews Â
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10 one-on-one virtual Wellness Navigator consultations guiding you through all Four Pillars of Health: nutrition, movement, hydration, and peace
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Structured guidance that provides clarity, actionable steps, and support every step of the way
This is more than a checklist — it’s a full reset, equipping you with the tools, knowledge, and habits to create lasting, meaningful change.
In 90 days, you'll:
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Identify the root causes of your symptoms
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Build daily habits for long-term success
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Learn how to shop smarter and meal prep simply
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Make nourishing swaps without feeling restricted
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Receive consistent, virtual check-ins and tailored adjustments
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Finish with measurable results and a long-term wellness plan
Month 1: Weekly Sessions
 In these sessions, you’ll:
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Review your lab results with your highly-trained Wellness Navigator and set strategic goals
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Develop a personalized wellness plan tailored to your needs
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Learn the Four Pillars and complete a Nutrition Reset, including essential pantry staples, grocery tips, and the five most nutrient-dense Superfoods
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Create targeted meal plans and explore nutrient-dense recipes
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Focus on building healthy habits around peace, movement, and hydration
(Sessions are flexible and tailored to your unique needs.)
Month 2: Bi-Weekly Sessions
 In these sessions, you’ll:
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Review your personalized food journal and progress
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Revisit strategic goals and refine your plan
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Troubleshoot challenges within the Four Pillars, with a focus on the areas where you need the most support
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Receive guidance and practical next steps to continue building healthy routines
(Sessions are flexible and tailored to your unique needs.)
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Month 3: Bi-Weekly Sessions
 In these sessions, you’ll:
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Review your progress and food journal
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Refine strategic goals and reinforce healthy habits
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Prepare for final testing and discuss long-term strategies
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Receive continued guidance through the Four Pillars, with support prioritized based on your individual needs
(Sessions are flexible and tailored to your unique needs.)
Final Testing & Consultation
Retest Blood Panel
In this session, you’ll:
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Review your final lab results with your Wellness Navigator
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Update your personalized wellness plan and strategic goals
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Walk through your customized Next 90 Days Maintenance Plan, giving you clarity, confidence, and a sustainable path forward
Ready to Reset Your Health in 90 Days?
Join Our Waitlist TodayTestimonials:

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I reversed type 2 diabetes in 90 days thanks to Veritas!
- Tom Edwards

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My A1C (3-month blood sugar average) was high after getting my blood drawn - It was 12.1. I went through the Wellness Program and within 90 days I got my blood re-drawn and it was down to 6.1.
- Andrew

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Within two to three weeks, I no longer had joint pain. I no longer had acid reflux. I could go down an entire list of symptoms that have gone away or improved!
- Michelle
Don’t wait! Take control of your health today.
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